Top tips for avoiding falling ill on holiday

Its that time of year when us Brits start to desert this tiny rain soaked island in search of some sunshine. Here are some top tips to make sure you don`t spend the holiday on the loo.

Don't eat undercooked or raw meat, fish or shellfish - even if they are a local delicacy.

Avoid eating from stalls, buffets or restaurants where food is uncovered and looks as though it's been kept warm (rather than piping hot) for hours on end.

Don't leave food outside at barbecues or picnics. Store food in a cool-box. Make sure barbecued meat, chicken, sausages and burgers are cooked thoroughly - and use separate plates and utensils for cooked and raw foods.

Always drink bottled or boiled water - and use it to clean your teeth - if the tap water is unsafe to drink when you're on holiday. Avoid having ice in drinks, too.

Peel all vegetables and fruits that are eaten raw and avoid salads in countries where tap water is unsafe.